Viribus CrossFit – CrossFit
Deadlift (3×4)
Deadlift 3×4 all at same weight-heavier than last week
Superset with Filly press 3×8+8
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 SDHP 40/30KG
10 Push Press
8 T2B
Rest 3 min
Tabata
Russian twist
KB/WB/KB/WB
