DEADLIFT
Weightlifting
Deadlift (2 x 6 @ 70%, 2 x 5 @ 80%, 4 @ 90 %)
Metcon
2 Rounds
8 KB Military Press
Superset with
45 sec side plank each side
8 KB Military Press
Superset with
45 sec side plank each side
Metcon (Time)
For time
50 Double Unders
10 Clean & Jerk 60/40kg
40 Double Unders
8 Clean & Jerk
30 Double Unders
6 Clean & Jerk
20 Double Unders
4 Clean & Jerk
10 Double Unders
2 Clean & Jerk
50 Double Unders
10 Clean & Jerk 60/40kg
40 Double Unders
8 Clean & Jerk
30 Double Unders
6 Clean & Jerk
20 Double Unders
4 Clean & Jerk
10 Double Unders
2 Clean & Jerk
