DEADLIFT

DEADLIFT

Weightlifting

Deadlift (Deadlift 6 @ 67.5%, 2 x 5 @ 77.5%, 2 X 4 @ 87.5 %)

Metcon

2 Rounds
8+ KB Military Press
Superset with 45 sec side plank each side

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP
20 KB Hang Clean & Jerk 24/16KG
50 Double Unders
20 KB Snatch 24/16KG
50 Double Unders