DEADLIFT

DEADLIFT

Weightlifting

Deadlift (6 @ 65%, 2 x 5 @ 75%, 2 x 4 @ 85 %)

Metcon

2 Rounds
10 KB Military Press
Superset with
45 sec side plank each side

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP
5 Power Clean 50/35kg
20 Mountain Climbers
5 Clusters 50/35KG
20 Mountain Climbers