DEADLIFT

DEADLIFT

Weightlifting

Deadlift (6 @ 62.5%, 2 X 5 @ 72.5%, 2 X 4 @ 82.5 %)

Metcon

2 Rounds
10 KB Military Press
superset with
45 sec side plank each side

Metcon (Time)

10 rounds for time
4 Burpee Box Jumps
10 KB Snatch 24/16KG