DEADLIFT
Weightlifting
Deadlift (6 @ 62.5%, 2 X 5 @ 72.5%, 2 X 4 @ 82.5 %)
Metcon
2 Rounds
10 KB Military Press
superset with
45 sec side plank each side
10 KB Military Press
superset with
45 sec side plank each side
Metcon (Time)
10 rounds for time
4 Burpee Box Jumps
10 KB Snatch 24/16KG
4 Burpee Box Jumps
10 KB Snatch 24/16KG
