DEADLIFT
Weightlifting
Deadlift (6 @ 60%, 2 x 5 @ 70%, 2 x 4 @ 80 %)
Metcon
Accessory
2 rounds
10 KB Military Press
superset with
45 sec side plank each side
2 rounds
10 KB Military Press
superset with
45 sec side plank each side
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
9 Thrusters 40/30KG
18 Barbell hops
