WOD

DEADLIFT 4×8

Posted on July 31, 2019July 28, 2019 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Weightlifting

Deadlift (4 X 8)

heavier than last week

Metcon (AMRAP – Rounds and Reps)

9 min ladder

4-8-12-16 etc

Wall Ball

Hang Power Clean 52.5/35kg

Viribus Crossfit

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