WOD DEADLIFT Posted on November 22, 2021 by Excelsior DEADLIFT Weightlifting Deadlift (1×6) Deadlift 15-12-9-6 Metcon (AMRAP – Rounds and Reps) 10’ Ladder 1-2-3-4-5…. HSPU Squat Clean (60/40) Excelsior GYMNASTICS CONDITIONING
