WODDEADLIFT Posted on November 22, 2021 by ExcelsiorDEADLIFTWeightliftingDeadlift (1×6)Deadlift 15-12-9-6Metcon (AMRAP – Rounds and Reps)10’ Ladder 1-2-3-4-5…. HSPU Squat Clean (60/40) Excelsior GYMNASTICSCONDITIONING
