WOD DEADLIFT Posted on August 30, 2021 by Excelsior DEADLIFT Weightlifting Deadlift (15-12-19) Deadlift 15-12-10 Metcon (AMRAP – Rounds and Reps) 5x 2’ ON / 1’ OFF 12 Lateral Burpees 10 Hang Power Snatch Max DU Excelsior PULL UPS CONDITIONING
