WODDEADLIFT Posted on August 30, 2021 by ExcelsiorDEADLIFTWeightliftingDeadlift (15-12-19)Deadlift 15-12-10Metcon (AMRAP – Rounds and Reps)5x 2’ ON / 1’ OFF 12 Lateral Burpees 10 Hang Power Snatch Max DU Excelsior PULL UPSCONDITIONING
