WODDEADLIFT Posted on June 30, 2021 by ExcelsiorDEADLIFTWeightliftingDeadlift (5×3)Deadlift 5×3 for unbroken reps- dont drop the barMetcon (Time)For Time 30 Box Jumps 40 Ktb Swings 50 Sit Ups 40 Ktb Swings 30 Box Jumps Excelsior HANDSTAND PUSH UPTOES TO BAR PROGRESSION
