WOD

DEADLIFT

Posted on by Excelsior

DEADLIFT

Weightlifting
Deadlift (4×8)
Find a challenging weight for unbroken reps
Metcon (Time)
Isabel
For Time- Cap 5min
30 snatches
Rest 5 min
Metcon (Time)
Grace- Cap 5 min
30 Clean and Jerks

Excelsior

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