WOD

DEADLIFT

Posted on by Excelsior

DEADLIFT

Weightlifting
Romanian Deadlift (4×12/15)
4 x
8-10 Barbell Row
12-15 Romanian Deadlift
Metcon (Time)
FOR TIME
2 ROUNDS
30 Deadlifts
40 Burpees
50 Lunges

Excelsior

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