DEADLIFT
Weightlifting
Deadlift (5×3)
Less reps in each set, the aim is to find a weight you can do all five sets unbroken with good control over the bar up and down. If you cant control the bar reduce weight.
Metcon (Time)
5 Rounds for time
10 Deadlifts 102.5/70 kg
10 Burpee’s
10 Deadlifts 102.5/70 kg
10 Burpee’s
