DEADLIFT
Weightlifting
Deadlift (3×5)
2.5-5kg increase from last week for unbroken reps. Control the bar up and down to floor, dont drop the bar.
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Mins
14 Russian Swings 24/16KG
14 Burpee’s
14 Russian Swings 24/16KG
14 Burpee’s
