DEADLIFT
Weightlifting
Deadlift (3×5)
Less reps in each set this week so should be aiming for 5-10kg heavier with unbroken reps. Always complete the full rep standing upright and finish by placing the bar on the ground.
Metcon (AMRAP – Rounds and Reps)
8 Min Ladder
2 Box Jumps
2 Deadlifts 75/50kg ( Full reps- place bar on ground-dont drop)
4,4,6,6 etc
2 Box Jumps
2 Deadlifts 75/50kg ( Full reps- place bar on ground-dont drop)
4,4,6,6 etc
