DEADLIFT
Weightlifting
Deadlift (3×8)
Add 2.5-5Kg from last week. Smooth and controlled unbroken reps or go lighter.
Metcon (Time)
For Time
10 SA KB SDHP 24/16KG run 400m
20, SA KB SDHP run 50 DUs
30 SA KB SDHP run 400m
40 SA KB SDHP run 50 DUs,
50 SA KB SDHP run 400m
(switch arms every 5 reps)
10 SA KB SDHP 24/16KG run 400m
20, SA KB SDHP run 50 DUs
30 SA KB SDHP run 400m
40 SA KB SDHP run 50 DUs,
50 SA KB SDHP run 400m
(switch arms every 5 reps)
