DEADLIFT
Weightlifting
Deadlift (3×8)
Build up to Deadlift 3×8 with sound technique. The lift should be challenging but unbroken reps. Dont drop the bar.
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
12 KB SDHP 24/16KG
16 Step Up/ Reverse Lunges
12 KB SDHP 24/16KG
16 Step Up/ Reverse Lunges
