WODDEADLIFT Posted on June 21, 2020 by ExcelsiorDEADLIFTWeightliftingDeadlift (3×15)Deadlift (Tempo 3-1-1) Overhand grip 3x 15 reps Superset 15-max Push UpsMetcon (AMRAP – Rounds and Reps)1 Barbell squat clean 40/30kg 1×1 Front rack lunges 2,2,3,3,4,4 until time runs out Excelsior SUNDAY WILDCARDGymnastics
3x 15 reps
Superset 15-max Push Ups