WOD DEADLIFT Posted on June 21, 2020 by Excelsior DEADLIFT Weightlifting Deadlift (3×15) Deadlift (Tempo 3-1-1) Overhand grip 3x 15 reps Superset 15-max Push Ups Metcon (AMRAP – Rounds and Reps) 1 Barbell squat clean 40/30kg 1×1 Front rack lunges 2,2,3,3,4,4 until time runs out Excelsior SUNDAY WILDCARD Gymnastics
3x 15 reps
Superset 15-max Push Ups