DEADLIFT
Weightlifting
Deadlift (4X5)
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
4 Goblet squats 20/12
6 KB OH lunges 20/12
8 KB Push Press 20/12
4 Goblet squats 20/12
6 KB OH lunges 20/12
8 KB Push Press 20/12
Rest 3 mins
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 Air Squats
10/10 single leg dl 20/12
10 Burpee over KB
10 Air Squats
10/10 single leg dl 20/12
10 Burpee over KB
Rest 3 Mins
4×5
Superset 8 Push Ups