DEADLIFT
Weightlifting
Deadlift (3×10 Tempo)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 SDHP 40/25kg
10 Hang Power Clean 40/25kg
rest 4 Mins
10 SDHP 40/25kg
10 Hang Power Clean 40/25kg
rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
8 Min Ladder
4 Plate Ground to overhead 10/5kg
4 Air Squats
6,6,8,8,10,10 until clock runs out
4 Plate Ground to overhead 10/5kg
4 Air Squats
6,6,8,8,10,10 until clock runs out
3×10
Superset 10 Push Ups