WOD

DEADLIFT

Posted on by Excelsior

DEADLIFT

Weightlifting
Deadlift (1X10)
Build up to a challenging 10 with good technique
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP

16 KB swing(American) 24/16kg

8 Burpees

8 Box Jump overs

Excelsior

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme