WOD DEADLIFT Posted on November 13, 2019November 9, 2019 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift Deadlift – heavy single Metcon (Time) 21-18-15-12-9-6-3 Push Press 42.5/30kg Box Jumps Viribus Crossfit GYMNASTIC CONDITIONING PARTNER WOD
