DEADLIFT

Viribus CrossFit – CrossFit

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Weightlifting

Deadlift (Heavy 2)

double overhand

Metcon (Time)

For time (20 min cap)

Row 500m

33 Front Squats 42.5/30kg

30 Ab Mat SitUps

27 Front Squats

30 Ab Mat SitUps

21 Front Squats

30 Ab Mat SitUps

15 Front Squats

30 Ab Mat Sit-ups

9 Front Squats

30 Ab Mat Sit Ups