WOD

DEADLIFT

Posted on September 5, 2018September 2, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Weightlifting

Deadlift (1 Rep Max: Re-test)

Metcon (Time)

Every 4 mins x 4

Row 250m + 20 Swings

Score is fastest and slowest round

Viribus Crossfit

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