DEADLIFT

Viribus CrossFit – CrossFit

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Weightlifting

Deadlift (3 X 8)

Metcon (AMRAP – Reps)

superset with

3 x Max Effort for quality

Deficit Push-Up’s, press-ups or modified push-ups

Metcon (AMRAP – Rounds and Reps)

3 rounds

3 Min AMRAP

3 Power Cleans 50/35kg

6 Lateral Burpee’s

9 Air Squats

Rest 1 min