Viribus CrossFit – CrossFit
Weightlifting
Deadlift (3 X 8)
Metcon (AMRAP – Reps)
superset with
3 x Max Effort for quality
Deficit Push-Up’s, press-ups or modified push-ups
Metcon (AMRAP – Rounds and Reps)
3 rounds
3 Min AMRAP
3 Power Cleans 50/35kg
6 Lateral Burpee’s
9 Air Squats
Rest 1 min
