DEADLIFT

Viribus CrossFit – CrossFit

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Weightlifting

Deadlift (3×12)

Deload week at end of cycle so go lighter than previous two weeks, slower reps with focus on technique

Metcon (AMRAP – Rounds)

Every 5 mins x 3:

15 Power Cleans 60/40kg

Run 400m

score out of 3( rounds complete)