Viribus CrossFit – CrossFit
Weightlifting
Deadlift (3×12)
A challenging weight for unbroken reps without compromising form
Metcon (Time)
For Time
Run 300m
27 Burpee’s
Run 300m
21 Burpee’s
Run 300m
15 Burpees
Run 300m
A challenging weight for unbroken reps without compromising form
For Time
Run 300m
27 Burpee’s
Run 300m
21 Burpee’s
Run 300m
15 Burpees
Run 300m
