Viribus CrossFit – CrossFit
Weightlifting
Deadlift (4X8)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
5 Burpee tuck jumps
10 KB Step Ups 24/16KG
then 6 + 12, 7 +14, 8+16 9+18 ….
Run 300m after each round
16 Min AMRAP
5 Burpee tuck jumps
10 KB Step Ups 24/16KG
then 6 + 12, 7 +14, 8+16 9+18 ….
Run 300m after each round
