Viribus CrossFit – CrossFit
Weightlifting
Deadlift (4X4)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Mins
1 Power Clean 70-80% of 1RM
3 Strict Pull-Ups
6 Hand release push-ups
9 Air Squats
AMRAP 15 Mins
1 Power Clean 70-80% of 1RM
3 Strict Pull-Ups
6 Hand release push-ups
9 Air Squats
