Viribus CrossFit – CrossFit
Weightlifting
Deadlift (4X4)
Metcon (Time)
Run 800m
50 Wall Ball
50 Ab Mat Sit-Ups
Run 400m
40 Wall Ball
40 Ab Mat Sit-Ups
Run 300m
30 Wall Ball
30 Ab Mat Sit-Ups
Run 300m
Run 800m
50 Wall Ball
50 Ab Mat Sit-Ups
Run 400m
40 Wall Ball
40 Ab Mat Sit-Ups
Run 300m
30 Wall Ball
30 Ab Mat Sit-Ups
Run 300m
