Viribus CrossFit – CrossFit
Weightlifting
Deadlift (1 X 3RM Superset with Filly press 8+8)
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
12 Hang Power Cleans 50/32.5kg
9 Push Press
6 Pull Ups
The load should be light enough to large sets
10 MIN AMRAP
12 Hang Power Cleans 50/32.5kg
9 Push Press
6 Pull Ups
The load should be light enough to large sets
