Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Push Press 4×12)
METCON (AMRAP – Rounds)
Every 90s x4
1st 90s: 20 KB Snatch 24/16KG
2nd 90s: 20 Deficit Push-Ups
3rd 90s: 20 Cal Row
Score out of 12 rounds
WOD
Crossfit – Wed, Sep 4
Every 90s x4
1st 90s: 20 KB Snatch 24/16KG
2nd 90s: 20 Deficit Push-Ups
3rd 90s: 20 Cal Row
Score out of 12 rounds