Crossfit – Wed, Sep 3
SKILL
Hand Stand Walk
15 mins Technique and Skill
WOD (AMRAP – Rounds and Reps)
WOD 1
6 MINS AMRAP
8 HSPU
15 Wall Ball Cleans
Rest 4 mins
WOD 2
6 MINS AMRAP
10 Push Press 35/25 Kgs
10 Burpees over de bar
Rest 4 mins
WOD 3
6 MINS AMRAP
Run 500 m
50 DU/100 SU
