Crossfit – Wed, Sep 24
Handstand Push-ups (15 Min Skill and Refinement)
WOD
AMRAP 22 MIN (AMRAP – Rounds and Reps)
10 Wall Balls
5 HSPU / 10 Pike PU
30 DU / 60 SU
500 m Run
10 Wall Balls
5 HSPU / 10 Pike PU
30 DU / 60 SU
500 m Run
