Crossfit – Wed, Sep 18
PUSH PRESS
Push Press (Push Press 3×12)
METCON (AMRAP – Rounds and Reps)
10 Min AMRAP
20 KB Push Press 10+10 20/12KG
20 Air Squats
20 KB Snatch 20/12 KG
10 Min AMRAP
20 KB Push Press 10+10 20/12KG
20 Air Squats
20 KB Snatch 20/12 KG
