Crossfit – Wed, Sep 17
HAND STAND HOLD/HAND STAND WALK SKILL
WOD
6 Rounds For time (AMRAP – Rounds and Reps)
TC- 25 Min
250 Mts Run
10 Goblet Squat 24/16 Kg
5 HSPU/10 Pike PU
TC- 25 Min
250 Mts Run
10 Goblet Squat 24/16 Kg
5 HSPU/10 Pike PU
