WODCrossfit – Wed, Sep 17 Posted on September 16, 2025 by ExcelsiorCrossfit – Wed, Sep 17HAND STAND HOLD/HAND STAND WALK SKILLWOD6 Rounds For time (AMRAP – Rounds and Reps)TC- 25 Min250 Mts Run10 Goblet Squat 24/16 Kg5 HSPU/10 Pike PU Excelsior Crossfit – Tue, Sep 16Crossfit – Thu, Sep 18
