Crossfit – Wed, Sep 10
GYMNASTICS
HAND STAND PUSH UPS
HSPU
15 Min Skill work HSPU
WOD 1 (AMRAP – Rounds and Reps)
20 Min AMRAP
5 HSPU / 10 Pike PU
10 KB Lunges
15 Wall Ball
20 Abmat Sit Ups
Run 500m
WOD 2 (AMRAP – Rounds and Reps)
8 Min AMRAP
24 DU / 48 SU
12 Air Squats
