Crossfit – Wed, Oct 9
POWER SNATCH
Power Snatch (Weight)
WOD (Time)
For Time
Run 500m
20 Hang Power Snatch 42.5/30kg
Run 500m
20 Push Press 42.5/30kg
Time Cap 12min
WOD
Crossfit – Wed, Oct 9
For Time
Run 500m
20 Hang Power Snatch 42.5/30kg
Run 500m
20 Push Press 42.5/30kg
Time Cap 12min