Crossfit – Wed, Oct 30
SNATCH
Snatch (Hang Snatch + Snatch every 2 mins x 6
)
)
WOD (AMRAP – Rounds and Reps)
In 10 mins
150 SU
Into AMRAP
7 Power Snatch 35/25 kg
7 OH Squats
7 TTB
WOD
Crossfit – Wed, Oct 30
In 10 mins
150 SU
Into AMRAP
7 Power Snatch 35/25 kg
7 OH Squats
7 TTB