Crossfit – Wed, Oct 29
Front Squat (4×6 @70%)
WOD
CHIPPER TC: 18 Mins (Time)
50 Wall Balls
40 KB Lunges (24-16 Kg)
30 V Sit Ups
20 Jump Squats
10 Burpees
50 Wall Balls
40 KB Lunges (24-16 Kg)
30 V Sit Ups
20 Jump Squats
10 Burpees
