Crossfit – Wed, Oct 2
PUSH PRESS
Push Press (Weight)
WOD (AMRAP – Rounds and Reps)
4 Rounds:
AMRAP 3 Mins
5 Strict Press 30/20KG
10 Push Ups,
15 Air Squats.
Rest 1 min between rounds
Score total
WOD
Crossfit – Wed, Oct 2
4 Rounds:
AMRAP 3 Mins
5 Strict Press 30/20KG
10 Push Ups,
15 Air Squats.
Rest 1 min between rounds
Score total