Crossfit – Wed, Oct 16
SNATCH
Power Snatch (EMOM x3
2 Hang Muscle Snatch
Rest 1 Min
Every 90s x 3
2 Hang Power Snatch
Rest 1 Min
Every 2 mins x 3
1 Power Snatch ( Score))
WOD (AMRAP – Rounds and Reps)
2 Rounds
AMRAP 4 mins
10 Power Snatch 30/20kg
15 Bar hops
5 TTB
Rest 2 min
