Crossfit – Wed, Oct 15
Front Squat (3×5 @75% SS 3×6 Squat Jump)
WOD
12 MINS LADDER (AMRAP – Rounds and Reps)
4-8-12-16…. ETC
Front Rack Reverse Lunges (40-25 Kg)
Russian Swings (24-16 Kg)
Half Burpees
4-8-12-16…. ETC
Front Rack Reverse Lunges (40-25 Kg)
Russian Swings (24-16 Kg)
Half Burpees
