WOD Crossfit – Wed, Oct 1 Posted on September 30, 2025 by Excelsior Crossfit – Wed, Oct 1 HSPU Skill Works WOD 6 Rounds For Time (6 Rounds for reps) 5 Burpees WB 30 DU/60 SU 5+5 Devil Press KB (16-10 Kg) 20 Sit UPS Excelsior Crossfit – Tue, Sep 30 Crossfit – Thu, Oct 2
Skill Works