Crossfit – Wed, Nov 6
SNATCH
Snatch (Every 2 mins for 14 mins
Hang Power Snatch + Hang Power Snatch + Power Snatch)
Hang Power Snatch + Hang Power Snatch + Power Snatch)
WOD (AMRAP – Rounds and Reps)
Filthy 150 WOD 1
AMRAP 9 Mins
3 Hang Snatch 35/25kg
3 Overhead Squats
30 Double Unders
3/3, 6/6, 9/9 etc adding 3 reps each round
