Viribus CrossFit – Crossfit
WEDNESDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
14 Min AMRAP
Split rep’s anyway with partner
3 TTB
3 SDHP 40/30KG
10 KB Swings after each round 24/16KG
6 + 6 + 10, 9 + 9 + 10-, 12 +12 + 10- etc
Rest 7 Mins
WOD 2 (AMRAP – Rounds and Reps)
14 Min AMRAP
Split rep’s anyway with partner
30 Wall Ball 9/7KG
30 KB Step Ups 24/16KG
30 Cal Row
