Viribus CrossFit – Crossfit
WEDNESDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
Against a 7min clock
Run 500m
into ladder
3 Thrusters 30/25kg
20 Double Unders ,6 +20, 9 +20 etc
WOD 2 (AMRAP – Rounds and Reps)
Against a 7 min clock
Run 500m
into ladder
6 sit ups (9,12,15,18,21)
3 Power Snatch 30/20kg ( 6,9,12,15)
WOD 3 (AMRAP – Rounds and Reps)
Against a 7 min clock
Run 500m
into ladder
3 SDHP 35/25kg
3 air squats
