Crossfit – Wed, Nov 19
Romanian Deadlift (RDL) (5×8 @85%
)
)
WOD 1
EMOM 8 Mins (AMRAP – Rounds and Reps)
1- 12 RDL KB (24-16 Kg)
2- 10 Half Burpees
3- 30 DU/60 SU
4- 3+3 Devil press DB (20-15 Kg)
WOD 2
AMRAP 8 MIns (AMRAP – Rounds and Reps)
10 Step Ups Over
12 Walk Out + Push Ups
14 V Sit ups Alt
