Crossfit – Wed, Nov 12
Deadlift (5×5 @75%
Between Sets 10 Glute Bridge)
Between Sets 10 Glute Bridge)
WOD
FOR TIME TC: 22 Mins (Time)
250 M Row
12 DL (60/40 Kg)
12 Box Step Over
12 Hand Relase PU
12 Hollow Rocks
250 M Row
12 DL (60/40 Kg)
12 Box Step Over
12 Hand Relase PU
12 Hollow Rocks
