Crossfit – Wed, May 7
WEDNESDAY CONDITIONING
WOD (AMRAP – Rounds and Reps)
Partner WOD 24 min- You go I go
Run 500m together
12 HSPU
24 KB Snatch 24/16KB
36 Wall Balls 9/7KG
Partner WOD 24 min- You go I go
Run 500m together
12 HSPU
24 KB Snatch 24/16KB
36 Wall Balls 9/7KG
